How do you keep going when life is stressful and challenging? Where do you find the will and energy to continue? When your work no longer inspires and fulfills you, but it just isn’t possible to find another job or position yet, how can you keep your energy and momentum going?
In part 2 of my interview with Sue Read, learn how to stay motivated even in the most challenging of times:
- how connecting to meaning and purpose can reduce your stress and dramatically increase how much you enjoy going to work
- the most important foods to include in your diet to rebuild your brain for peak performance, well being, and overall resilience
Sue draws from the work of Victor Frankl, a thought-leader in the field of resilience, as well as what she has learned through her research as a Clinical Psychologist, her work with hundreds of professional clients, and her own personal experience as a former elite athlete whose career came to an abrupt end when she suddenly found herself in hospital, paralyzed.
Click here if you missed Part 1 of my interview with Sue, “Developing Resilience: How to Bounce Back, Remain Fresh, and Achieve Peak Performance, Even During Stressful Times”
Interview with Sue Read, Part 2 « Click to listen
